Anger Taming A Powerful Emotion

In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you:

Understand yourself better

Overcome shame, denial, and bitterness

Discern good anger from bad anger

Manage anger and conflict constructively

Make positive life changes

Let go of your grudges and resentment

Help others (like your children) deal with anger and more