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In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you:
Understand yourself better
Overcome shame, denial, and bitterness
Discern good anger from bad anger
Manage anger and conflict constructively
Make positive life changes
Let go of your grudges and resentment
Help others (like your children) deal with anger and more
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